Mike Smith 8:47 row
2,077m
Meters
8:47.2
Time
2:06.9
Pace
130
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Drag Factor | 105 |
December 12, 2021 08:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,077m | 2:06.9 | 171 | 889 | 33 | 138 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 34 | 136 |
| 8:24.0 | 1,000m | 2:06.0 | 175 | 902 | 34 | 140 |
| 8:44.9 | 77m | 2:15.7 | 140 | 781 | 26 | 138 |