Mike Smith 13:40 row
3,009m
Meters
13:40.9
Time
2:16.4
Pace
177
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
December 12, 2021 08:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,009m | 2:16.4 | 138 | 774 | 31 | 130 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 127 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 132 |
| 13:40.9 | 885m | 2:04.8 | 180 | 919 | 34 | 133 |