Mike Smith 10:07 row
2,012m
Meters
10:07.9
Time
2:31.0
Pace
108
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
December 12, 2021 08:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,012m | 2:31.0 | 102 | 649 | 19 | 126 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 20 | 123 |
| 10:03.7 | 1,000m | 2:27.9 | 108 | 671 | 20 | 128 |
| 10:08.0 | 12m | 2:59.1 | 61 | 509 | 128 |