Mike Smith 20000m BikeErg
20,000m
Meters
44:55.2
Time
2:14.7
Pace
596
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 74 |
| Power/kg | 1.67 |
| Drag Factor | 73 |
December 12, 2021 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:55.2 | 20,000m | 2:14.7 | 143 | 792 | 74 | 117 |
| 9:59.9 | 4,000m | 2:29.9 | 104 | 657 | 67 | 99 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 71 | 104 |
| 8:39.4 | 12,000m | 2:09.8 | 160 | 850 | 77 | 122 |
| 8:46.8 | 16,000m | 2:11.7 | 153 | 827 | 76 | 120 |
| 8:08.7 | 20,000m | 2:02.1 | 192 | 960 | 82 | 144 |
sunday ride,