Mike Smith 5:05 row
1,033m
Meters
5:05.0
Time
2:27.6
Pace
56
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 111 |
December 13, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,033m | 2:27.6 | 109 | 674 | 19 | 118 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 119 |
| 5:05.0 | 14m | 2:58.5 | 61 | 511 | 117 |
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