Mike Smith 6x2:00/r row
2,438m
Meters
12:00.0
Time
2:27.6
Pace
132
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,438m |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 114 |
December 13, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 30 | 122 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | 108 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 122 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 30 | 119 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | 129 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 31 | 124 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | 135 |
| r0m |
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Workout Graph
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Arm’s only core and arms only, s/r 30.