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Mike Smith 20x300m/r SkiErg

6,000m

Meters

31:51.8

Time

2:39.3

Pace

310

Calories

Rest Distance7m
Rest Time
Overall Distance6,007m
Overall Time31:51.8
Average Watts87
Calories Per Hour597
Stroke Rate42
Drag Factor78

December 16, 2021 07:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

all skierg workouts today. sitting down on bench.

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:51.8 6,000m 2:39.3 87 597 42
1:42.0 300m 2:50.0 71 545 40
1:33.0 300m 2:35.0 94 623 43
1:38.4 300m 2:44.0 79 573 40
1:32.6 300m 2:34.3 95 627 42
1:38.7 300m 2:44.5 79 570 41
1:32.8 300m 2:34.6 95 625 43
1:38.6 300m 2:44.3 79 571 40
1:32.8 300m 2:34.6 95 625 43
1:38.6 300m 2:44.3 79 571 40
1:32.7 300m 2:34.5 95 626 43
1:38.7 300m 2:44.5 79 570 41
1:32.7 300m 2:34.5 95 626 45
1:38.6 300m 2:44.3 79 571 42
1:32.7 300m 2:34.5 95 626 45
1:38.6 300m 2:44.3 79 571 43
1:32.6 300m 2:34.3 95 627 45
1:38.6 300m 2:44.3 79 571 43
1:32.5 300m 2:34.1 96 628 46
1:38.4 300m 2:44.0 79 573 43
1:28.1 300m 2:26.8 111 680 53
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