Mike Smith 10000m BikeErg
10,000m
Meters
23:35.1
Time
2:21.5
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 70 |
| Power/kg | 1.45 |
| Drag Factor | 72 |
December 16, 2021 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:35.1 | 10,000m | 2:21.5 | 124 | 725 | 70 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 65 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 69 |
| 4:44.4 | 6,000m | 2:22.2 | 122 | 718 | 70 |
| 4:37.0 | 8,000m | 2:18.5 | 132 | 753 | 73 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 79 |