Mike Smith 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 111 |
December 17, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 16 | 129 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 16 | 122 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 16 | 125 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 16 | 130 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 | 135 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 137 |
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Workout Graph
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