Mike Smith 30:04 row
6,010m
Meters
30:04.3
Time
2:30.1
Pace
327
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 111 |
December 17, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,010m | 2:30.1 | 103 | 656 | 16 | 109 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 17 | 88 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 96 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 102 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 110 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 119 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 125 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 14 | 124 |
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Workout Graph
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