Mike Smith 10000m BikeErg
10,000
Meters
24:05.4
Time
2:24.5
Pace
278
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 77 |
| Revolution Count | 1876 |
| Power/kg | 1.35 |
| Drag Factor | 51 |
December 19, 2021 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:05.4 | 10,000 | 2:24.5 | 116 | 698 | 77 | 122 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 75 | 123 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 78 | 122 |
| 4:45.5 | 6,000 | 2:22.7 | 120 | 714 | 79 | 122 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 708 | 78 | 125 |
| 4:44.0 | 10,000 | 2:22.0 | 122 | 720 | 79 | 122 |
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Workout Graph
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