Mike Smith 10000m BikeErg
10,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 77 |
| Revolution Count | 1732 |
| Power/kg | 1.67 |
| Drag Factor | 65 |
December 19, 2021 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.5 | 10,000m | 2:14.6 | 143 | 793 | 77 | 132 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 74 | 127 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 77 | 133 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 78 | 134 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 79 | 136 |
| 4:23.6 | 10,000m | 2:11.8 | 153 | 826 | 79 | 134 |
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Workout Graph
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