Mike Smith 10:03 row
2,052m
Meters
10:03.9
Time
2:27.1
Pace
112
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
December 20, 2021 07:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,052m | 2:27.1 | 110 | 678 | 21 | 106 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 95 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 112 |
| 10:03.9 | 13m | 2:30.0 | 104 | 656 | 16 | 113 |