Mike Smith 10:00 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
December 20, 2021 07:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 22 | 121 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 114 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 113 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 125 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 127 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 130 |