Mike Smith 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
124
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
December 20, 2021 08:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | 127 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 118 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 124 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 128 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 135 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 132 |