Mike Smith 10:00 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
December 20, 2021 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 22 | 129 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 119 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 125 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 132 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 136 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 137 |