Mike Smith 408m row
408m
Meters
1:33.7
Time
1:54.8
Pace
28
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 111 |
December 21, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 408m | 1:54.8 | 231 | 1095 | 40 | 138 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 | 122 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 41 | 134 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 45 | 142 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 40 | 147 |
| 0:02.9 | 408m | 3:01.2 | 59 | 502 | 147 |
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Workout Graph
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