Mike Smith 10:03 row
1,774m
Meters
10:03.5
Time
2:50.0
Pace
90
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 108 |
December 21, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 1,774m | 2:50.0 | 71 | 544 | 23 | 108 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 103 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 111 |
| 10:03.5 | 10m | 2:55.0 | 65 | 524 | 17 | 110 |
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