Mike Smith 5:08 row
1,048m
Meters
5:08.1
Time
2:26.9
Pace
58
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 107 |
December 21, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,048m | 2:26.9 | 110 | 679 | 28 | 125 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 123 |
| 5:08.1 | 23m | 2:56.0 | 64 | 520 | 22 | 127 |
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