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Mike Smith 10x500m/r SkiErg

5,000m

Meters

26:33.4

Time

2:39.3

Pace

260

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time26:33.4
Average Watts87
Calories Per Hour597
Stroke Rate45
Drag Factor66

December 23, 2021 09:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

easy day resting the legs,sitting on bench.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:33.4 5,000m 2:39.3 87 597 45
2:44.5 500m 2:44.5 79 570 41
2:34.4 500m 2:34.4 95 627 45
2:44.4 500m 2:44.4 79 571 41
2:34.3 500m 2:34.3 95 627 46
2:44.3 500m 2:44.3 79 571 42
2:34.4 500m 2:34.4 95 627 49
2:44.4 500m 2:44.4 79 571 43
2:34.3 500m 2:34.3 95 627 50
2:44.4 500m 2:44.4 79 571 43
2:34.0 500m 2:34.0 96 629 52
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