Mike Smith 20:03 row
4,157m
Meters
20:03.0
Time
2:24.6
Pace
231
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
December 24, 2021 07:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,157m | 2:24.6 | 116 | 697 | 21 | 114 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 97 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 108 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 117 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 125 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 124 |