Mike Smith 5:02 row
949m
Meters
5:02.5
Time
2:39.3
Pace
49
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
December 24, 2021 08:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.5 | 949m | 2:39.3 | 86 | 597 | 21 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 5:02.5 | 7m | 2:58.5 | 61 | 511 | 24 |