Mike Smith 30:01 BikeErg
12,570m
Meters
30:01.7
Time
2:23.3
Pace
353
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
December 26, 2021 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 12,570m | 2:23.3 | 119 | 709 | 70 | 124 |
| 5:00.0 | 1,911m | 2:36.9 | 90 | 611 | 64 | 139 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 70 | 117 |
| 15:00.0 | 2,100m | 2:22.8 | 120 | 713 | 71 | 118 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 72 | 124 |
| 25:00.0 | 2,174m | 2:17.9 | 133 | 758 | 73 | 121 |
| 30:00.0 | 2,145m | 2:19.8 | 128 | 740 | 72 | 126 |
| 30:01.7 | 11m | 2:34.5 | 95 | 626 | 70 | 126 |
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Workout Graph
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