Mike Smith 30:04 row
5,938m
Meters
30:04.5
Time
2:31.9
Pace
319
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Drag Factor | 93 |
December 27, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,938m | 2:31.9 | 100 | 643 | 15 | 100 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 81 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 15 | 88 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 95 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 101 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 109 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 115 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 13 | 113 |