Mike Smith 30:03 row
6,101m
Meters
30:03.0
Time
2:27.7
Pace
334
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Drag Factor | 93 |
December 27, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,101m | 2:27.7 | 108 | 673 | 15 | 116 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 98 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 105 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 112 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 120 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 124 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 128 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 128 |