Mike Smith 5000m SkiErg
5,000m
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 46 |
| Drag Factor | 74 |
December 28, 2021 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 46 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 40 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 45 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 48 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 49 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 52 |