Mike Smith 5000m SkiErg
5,000m
Meters
27:22.6
Time
2:44.2
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 39 |
| Drag Factor | 76 |
December 28, 2021 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:22.6 | 5,000m | 2:44.2 | 79 | 571 | 39 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 39 |
| 5:29.3 | 2,000m | 2:44.6 | 78 | 569 | 39 |
| 5:27.3 | 3,000m | 2:43.6 | 80 | 574 | 39 |
| 5:27.0 | 4,000m | 2:43.5 | 80 | 575 | 40 |
| 5:24.4 | 5,000m | 2:42.2 | 82 | 582 | 39 |
Sitting on bench for this workout