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Mike Smith 20x1000m/r BikeErg

20,000m

Meters

41:10.0

Time

2:03.5

Pace

642

Calories

122

Heart Rate

Rest Distance24m
Rest Time
Overall Distance20,024m
Overall Time41:10.0
Average Watts186
Calories Per Hour939
RPM70
Revolution Count2922
Power/kg2.17
Drag Factor107

December 29, 2021 08:08:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:10.0 20,000m 2:03.5 186 939 70 122
2:19.7 1,000m 2:19.7 128 741 63 97
1:54.9 1,000m 1:54.9 231 1094 76 120
2:14.4 1,000m 2:14.4 144 796 65 105
1:54.8 1,000m 1:54.8 231 1096 76 123
2:14.2 1,000m 2:14.2 145 798 65 107
1:54.6 1,000m 1:54.6 233 1100 76 126
2:13.1 1,000m 2:13.1 148 810 66 109
1:53.5 1,000m 1:53.5 239 1123 77 131
2:13.9 1,000m 2:13.9 146 801 65 112
1:53.8 1,000m 1:53.8 237 1117 77 129
2:13.3 1,000m 2:13.3 148 808 66 117
1:54.2 1,000m 1:54.2 235 1108 77 131
2:14.1 1,000m 2:14.1 145 799 65 118
1:53.8 1,000m 1:53.8 237 1117 77 133
2:13.1 1,000m 2:13.1 148 810 66 120
1:53.4 1,000m 1:53.4 240 1126 77 136
2:11.8 1,000m 2:11.8 153 826 66 124
1:52.5 1,000m 1:52.5 246 1146 78 140
2:11.5 1,000m 2:11.5 154 829 67 127
1:45.2 1,000m 1:45.2 301 1334 83 153
r24m

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