Mike Smith 4000m row
4,000m
Meters
19:02.6
Time
2:22.8
Pace
225
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 108 |
December 30, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 4,000m | 2:22.8 | 120 | 713 | 21 | 134 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 21 | 129 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 21 | 132 |
| 3:49.5 | 2,400m | 2:23.4 | 119 | 708 | 21 | 134 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 22 | 137 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 22 | 138 |
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