Mike Smith 1:10 row
233m
Meters
1:10.3
Time
2:30.8
Pace
12
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 109 |
December 30, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 233m | 2:30.8 | 102 | 650 | 18 | 117 |
| 1:10.3 | 233m | 2:30.8 | 102 | 650 | 18 | 117 |
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Workout Graph
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