Mike Smith 4000m row
4,000m
Meters
19:16.8
Time
2:24.6
Pace
223
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 108 |
December 30, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,000m | 2:24.6 | 116 | 698 | 17 | 131 |
| 3:55.9 | 800m | 2:27.4 | 109 | 675 | 18 | 123 |
| 3:51.0 | 1,600m | 2:24.3 | 116 | 700 | 17 | 130 |
| 3:50.4 | 2,400m | 2:24.0 | 117 | 703 | 17 | 132 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 17 | 136 |
| 3:49.3 | 4,000m | 2:23.3 | 119 | 709 | 17 | 135 |
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Workout Graph
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