Mike Smith 6x2:00/r row
2,401m
Meters
12:00.0
Time
2:29.9
Pace
129
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,401m |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 108 |
December 30, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 30 | 132 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 119 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 30 | 131 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 30 | 132 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 137 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 31 | 135 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 31 | 142 |
| r0m |
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Workout Graph
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Arms only,core and arm’s only.sr 30.