Mike Smith 6x2:00/r row
2,364m
Meters
12:00.0
Time
2:32.2
Pace
126
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,364m |
| Overall Time | 12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 108 |
December 30, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,364m | 2:32.2 | 99 | 641 | 29 | 115 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 28 | 98 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 114 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 30 | 111 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 120 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 119 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 129 |
| r0m |
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Workout Graph
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Arms only,core and arm’s only, sr 30.