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Mike Smith 20x300m/r SkiErg

6,000m

Meters

31:49.3

Time

2:39.1

Pace

310

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time31:49.3
Average Watts87
Calories Per Hour599
Stroke Rate44
Stroke Count1422
Drag Factor79

January 03, 2022 08:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:49.3 6,000m 2:39.1 87 599 44 119
1:41.9 300m 2:49.8 71 545 39 103
1:32.5 300m 2:34.1 96 628 45 111
1:38.5 300m 2:44.1 79 572 41 105
1:32.6 300m 2:34.3 95 627 45 114
1:38.6 300m 2:44.3 79 571 41 109
1:32.7 300m 2:34.5 95 626 45 115
1:38.6 300m 2:44.3 79 571 41 109
1:32.7 300m 2:34.5 95 626 45 119
1:38.5 300m 2:44.1 79 572 41 112
1:32.6 300m 2:34.3 95 627 46 123
1:38.4 300m 2:44.0 79 573 42 114
1:32.5 300m 2:34.1 96 628 46 125
1:38.9 300m 2:44.8 78 568 42 112
1:32.5 300m 2:34.1 96 628 45 127
1:37.8 300m 2:43.0 81 578 43 124
1:32.5 300m 2:34.1 96 628 48 131
1:38.5 300m 2:44.1 79 572 44 125
1:32.6 300m 2:34.3 95 627 51 135
1:38.6 300m 2:44.3 79 571 44 128
1:28.1 300m 2:26.8 111 680 63 147
r0m

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Workout Graph

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