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Mike Smith 20x300m/r SkiErg

6,000m

Meters

31:51.6

Time

2:39.3

Pace

310

Calories

113

Heart Rate

Rest Distance8m
Rest Time
Overall Distance6,008m
Overall Time31:51.6
Average Watts87
Calories Per Hour597
Stroke Rate43
Stroke Count1374
Drag Factor79

January 03, 2022 07:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:51.6 6,000m 2:39.3 87 597 43 113
1:39.0 300m 2:45.0 78 568 41 95
1:31.4 300m 2:32.3 99 640 45 106
1:38.7 300m 2:44.5 79 570 41 100
1:32.9 300m 2:34.8 94 624 44 107
1:38.6 300m 2:44.3 79 571 41 101
1:32.8 300m 2:34.6 95 625 43 111
1:38.4 300m 2:44.0 79 573 41 105
1:32.6 300m 2:34.3 95 627 44 115
1:38.7 300m 2:44.5 79 570 42 107
1:32.8 300m 2:34.6 95 625 45 116
1:38.5 300m 2:44.1 79 572 42 112
1:32.6 300m 2:34.3 95 627 45 121
1:38.6 300m 2:44.3 79 571 41 116
1:32.6 300m 2:34.3 95 627 45 122
1:38.7 300m 2:44.5 79 570 41 117
1:32.6 300m 2:34.3 95 627 45 125
1:38.5 300m 2:44.1 79 572 42 120
1:32.6 300m 2:34.3 95 627 46 128
1:38.6 300m 2:44.3 79 571 43 122
1:32.4 300m 2:34.0 96 629 47 129
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Workout Graph

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