Mike Smith 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
296
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 106 |
January 05, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 25 | 126 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 107 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 115 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 26 | 124 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 28 | 135 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 30 | 151 |
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Workout Graph
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