Mike Smith 500m SkiErg
500m
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
102
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 60 |
| Drag Factor | 85 |
January 07, 2022 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 60 | 102 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 63 | 84 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 60 | 97 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 57 | 103 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 60 | 111 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 60 | 115 |
first 500 t,t time for me to beat next go.