Mike Smith 5000m SkiErg
5,000m
Meters
26:34.4
Time
2:39.4
Pace
261
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
January 07, 2022 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.4 | 5,000m | 2:39.4 | 86 | 597 | 40 | 121 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 38 | 110 |
| 5:20.8 | 2,000m | 2:40.4 | 85 | 591 | 40 | 118 |
| 5:18.6 | 3,000m | 2:39.3 | 87 | 597 | 41 | 122 |
| 5:15.4 | 4,000m | 2:37.7 | 89 | 607 | 41 | 126 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 42 | 132 |
sitting on bench