Mike Smith 5000m row
5,000m
Meters
24:51.0
Time
2:29.1
Pace
272
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 104 |
January 09, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000m | 2:29.1 | 106 | 663 | 17 | 129 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 17 | 123 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 17 | 128 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 17 | 129 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 17 | 131 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 17 | 134 |
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Workout Graph
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