Mike Smith 10000m BikeErg
10,000m
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 63 |
| Revolution Count | 1476 |
| Power/kg | 1.51 |
| Drag Factor | 105 |
January 11, 2022 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:13.0 | 10,000m | 2:19.3 | 129 | 745 | 63 | 108 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 60 | 108 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 64 | 110 |
| 4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 65 | 108 |
| 4:34.2 | 8,000m | 2:17.1 | 136 | 767 | 65 | 109 |
| 4:35.1 | 10,000m | 2:17.5 | 134 | 762 | 65 | 106 |
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Workout Graph
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