Mike Smith 5x1000m/r row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
129
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 5,012m |
| Overall Time | 23:43.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 105 |
January 11, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 20 | 129 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 18 | 120 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 129 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 18 | 127 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 136 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 18 | 136 |
| r12m |
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Workout Graph
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