Mike Smith 10x0:45/1:00r row
1,930m
Meters
7:30.0
Time
1:56.5
Pace
126
Calories
131
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 17:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 105 |
January 11, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,930m | 1:56.5 | 221 | 1060 | 28 | 131 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 120 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 124 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 127 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 129 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 130 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 132 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 134 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 135 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 139 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 141 |
| r1,471m |
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Workout Graph
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