Mike Smith 5000m SkiErg
5,000m
Meters
25:49.2
Time
2:34.9
Pace
266
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 41 |
| Stroke Count | 1084 |
| Drag Factor | 53 |
January 12, 2022 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,000m | 2:34.9 | 94 | 623 | 41 | 120 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 40 | 90 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 41 | 120 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 41 | 123 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 43 | 134 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 45 | 137 |
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