Mike Smith 500m BikeErg
500m
Meters
0:47.1
Time
1:34.2
Pace
20
Calories
117
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 92 |
| Revolution Count | 72 |
| Power/kg | 4.89 |
| Drag Factor | 108 |
January 12, 2022 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 92 | 117 |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 83 | 99 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 100 | 99 |
| 0:09.2 | 300m | 1:32.0 | 449 | 1846 | 92 | 119 |
| 0:09.3 | 400m | 1:33.0 | 435 | 1797 | 97 | 133 |
| 0:09.5 | 500m | 1:35.0 | 408 | 1704 | 94 | 137 |
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