Mike Smith 500m BikeErg
500m
Meters
0:47.1
Time
1:34.2
Pace
20
Calories
125
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 90 |
| Revolution Count | 70 |
| Power/kg | 4.89 |
| Drag Factor | 115 |
January 12, 2022 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 90 | 125 |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 83 | 101 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 94 | 119 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 98 | 129 |
| 0:09.3 | 400m | 1:33.0 | 435 | 1797 | 91 | 134 |
| 0:09.6 | 500m | 1:36.0 | 396 | 1661 | 87 | 144 |
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Workout Graph
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