Mike Smith 10000m SkiErg
10,000m
Meters
53:31.5
Time
2:40.5
Pace
525
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 38 |
| Stroke Count | 2042 |
| Drag Factor | 86 |
January 14, 2022 10:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.5 | 10,000m | 2:40.5 | 85 | 590 | 38 | 119 |
| 11:02.3 | 2,000m | 2:45.5 | 77 | 565 | 36 | 104 |
| 10:46.7 | 4,000m | 2:41.6 | 83 | 585 | 38 | 118 |
| 10:41.1 | 6,000m | 2:40.2 | 85 | 592 | 39 | 123 |
| 10:35.8 | 8,000m | 2:38.9 | 87 | 599 | 39 | 121 |
| 10:25.6 | 10,000m | 2:36.4 | 91 | 614 | 39 | 130 |
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Workout Graph
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Sitting on bench, sr below 40.