Mike Smith 10000m row
10,000m
Meters
50:39.8
Time
2:31.9
Pace
540
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 831 |
| Drag Factor | 105 |
January 16, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.8 | 10,000m | 2:31.9 | 100 | 643 | 16 | 117 |
| 10:16.4 | 2,000m | 2:34.1 | 96 | 629 | 17 | 112 |
| 10:13.5 | 4,000m | 2:33.3 | 97 | 633 | 16 | 112 |
| 10:07.6 | 6,000m | 2:31.9 | 100 | 643 | 16 | 118 |
| 10:06.1 | 8,000m | 2:31.5 | 101 | 646 | 16 | 121 |
| 9:56.1 | 10,000m | 2:29.0 | 106 | 663 | 17 | 124 |
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Workout Graph
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