Mike Smith 6x1000m/r row
6,000m
Meters
29:24.5
Time
2:27.0
Pace
330
Calories
109
Heart Rate
Rest Distance | 9m |
---|---|
Rest Time | |
Overall Distance | 6,009m |
Overall Time | 29:24.5 |
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 19 |
Stroke Count | 582 |
Drag Factor | 105 |
January 16, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:24.5 | 6,000m | 2:27.0 | 110 | 678 | 19 | 109 |
5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 17 | 93 |
4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | 107 |
4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 18 | 104 |
4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 115 |
4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 18 | 113 |
4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | 122 |
r9m |
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Workout Graph
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