Mike Smith 6x1000m/r row

6,000m

Meters

29:24.5

Time

2:27.0

Pace

330

Calories

109

Heart Rate

Rest Distance9m
Rest Time
Overall Distance6,009m
Overall Time29:24.5
Average Watts110
Calories Per Hour678
Stroke Rate19
Stroke Count582
Drag Factor105

January 16, 2022 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:24.5 6,000m 2:27.0 110 678 19 109
5:09.7 1,000m 2:34.8 94 624 17 93
4:49.7 1,000m 2:24.8 115 696 22 107
4:59.7 1,000m 2:29.8 104 657 18 104
4:45.6 1,000m 2:22.8 120 713 22 115
4:58.0 1,000m 2:29.0 106 664 18 113
4:41.8 1,000m 2:20.9 125 730 22 122
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