Mike Smith 10000m BikeErg
10,000m
Meters
23:51.9
Time
2:23.1
Pace
282
Calories
88
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 60 |
| Revolution Count | 1448 |
| Power/kg | 1.39 |
| Drag Factor | 111 |
January 16, 2022 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.9 | 10,000m | 2:23.1 | 119 | 710 | 60 | 88 |
| 5:19.0 | 2,000m | 2:39.5 | 86 | 596 | 54 | 84 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 62 | 88 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 63 | 90 |
| 4:37.7 | 8,000m | 2:18.8 | 131 | 749 | 63 | 90 |
| 4:37.4 | 10,000m | 2:18.7 | 131 | 751 | 63 | 92 |
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Workout Graph
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Low and slow,all Sunday workouts, done with eye on heart rate.,and stroke rate.