Mike Smith 1:13:18 BikeErg
30,011m
Meters
1:13:18.1
Time
2:26.5
Pace
828
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 67 |
| Revolution Count | 4972 |
| Power/kg | 1.3 |
| Drag Factor | 74 |
January 17, 2022 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:18.1 | 30,011m | 2:26.5 | 111 | 682 | 67 | 96 |
| 5:00.0 | 1,819m | 2:44.9 | 78 | 568 | 61 | 88 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 66 | 92 |
| 15:00.0 | 2,024m | 2:28.2 | 107 | 669 | 67 | 95 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 68 | 96 |
| 25:00.0 | 2,061m | 2:25.5 | 113 | 690 | 68 | 95 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 68 | 96 |
| 35:00.0 | 2,075m | 2:24.5 | 116 | 698 | 69 | 96 |
| 40:00.0 | 2,075m | 2:24.5 | 116 | 698 | 69 | 96 |
| 45:00.0 | 2,094m | 2:23.2 | 119 | 709 | 69 | 97 |
| 50:00.0 | 2,090m | 2:23.5 | 118 | 707 | 69 | 96 |
| 55:00.0 | 2,090m | 2:23.5 | 118 | 707 | 69 | 98 |
| 1:00:00.0 | 2,079m | 2:24.3 | 116 | 700 | 69 | 98 |
| 1:05:00.0 | 2,075m | 2:24.5 | 116 | 698 | 69 | 97 |
| 1:10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 69 | 105 |
| 1:13:18.1 | 1,371m | 2:24.4 | 116 | 699 | 69 | 97 |
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Workout Graph
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Had a very sore throat the last 2 days,,so just back from Covid test, so did an easy ride,keep heat rate below 100,rpm under 70. Test results just in positive,maybe a few days off